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Last Updated on June 14, 2020
5. Setting the Alarm Too Late
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Research has linked people who are exposed to bright light in the early hours of the morning to lower body mass indices, which means that waking up early can help you effectively lose weight! For that reason, you need to make sure that you avoid setting up your alarm too late.
If you wake up late, you could be causing your metabolism to function in a way that can slightly raise your weight. So, in addition to eating weight loss-friendly foods, you need to make sure that you wake up as soon as the birds wake up—or after that by a little margin. [ads shortcode=”td_responsive”]
