Last Updated on November 30, 2020
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6. Organize your responsibilities
Nowadays, there are many apps, websites to keep you and your chores organized. If you’re old fashioned, grab a pen and a piece of paper and list all the things you have to do, you can do this daily or weekly. Or even make a list of daily chores and also have a monthly board where you put your objectives that don’t necessarily have a deadline, but you would like to see it done that month. It’s almost like a vision board, every day you look at it and work for it, which is a great idea for reducing stress in life since you’ll be on top of things.
7. Listen to music
Ever heard about stress-reducing music? If not, google it right now. It’s also a great form to reduce stress and sleep better at night. Slow and classical music will be your best friend for those sleepless nights or tough moments where you want to turn off your mind. Put your headphones on, turn off the lights, lay on your bed and focus on the music, it will eventually slow down your heart rate and pulse, and consequently, decrease your stress hormones levels.
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8. Get a stress reducer object
Certain items are scientifically proven to help with stress and anxiety. Some of them you might associate with beauty, like a gel mask or an electronic massager. But, in reality, the cold effect on the skin and vibrations can provide very calming sensations. Another object is the very famous fidget spinner stress gear that was all over the place not for being a stress-relieving object but more of a “fun, trendy game,” but who says it can’t be both? There are also a lot of adult coloring books out there, and yes, they are for adults, not kids. These books are known to stimulate the mind, so while you focus on painting, you’re not focusing on all your other worries. Don’t judge too soon, before saying no to these objects, give them an opportunity! Now that you know the best ways to reduce stress, it’s up to you to give it a try. The worse thing you can do is procrastinate and say, “I’ll do it tomorrow.” Put all your efforts into making your mind a healthier place. It will be worth
