The Best Japanese Anti-Aging Secrets That Will Keep You Young After Your 50s

© Reader’s Digest

If you are a fan of the Japanese cuisine, then you would notice that seaweed is necessary for the majority of their dishes, and that’s because it is packed with important vitamins and minerals, like calcium, vitamin K, magnesium, folate, and iron.

When you consume seaweed regularly, your skin will be protected from sun damage, and since it contains anti-inflammatory components, it will help you reduce any redness or swelling.

Basically, seaweed is important for your body, whether you care to keep your skin young or not, it will still help your body be stronger and healthier.