Last Updated on November 29, 2020
If you suffer from allergies or common colds, having a runny nose is just a normal day in your life. But that doesn’t mean you should leave it be and spend five tissue boxes per day.
Whether you suffer from a constant runny nose or not, it’s still a pretty uncomfortable experience. Besides, a lot of people don’t enjoy taking medication for something that they can deal with a couple of napkins.
But what if there was a middle term? What if we told you about all the main home remedies for a runny nose? They are natural, easy to make, and safe. We know you won’t die from a runny nose, but helping with its symptoms can bring up your mood and, of course, increase your health. So if you’re interested in how to stop a runny nose fast, keep reading.
1. Drink tea
That’s right; tea is your new best friend! Hot drinks, because of their steam and heat, help your nose to decongest, making you breathe a lot better. Besides steam, drinking tea can also be very helpful to combat colds or other diseases since some teas like ginger, mint, or chamomile have anti-inflammatory herbs. If you have a sore throat, drinking tea will also help you with it. Make it a ritual, in the morning, and at night, make yourself a cup of tea, inhale it for a while until you feel it’s working, and then drink it.
2. Stay hydrated
If you’re not a fan of drinking tea, at least drink other fluids like water or natural juices. Sometimes when we’re sick, we accumulate mucus, which normally is thick and sticky. Our job is to make it easier to expel by turning it into a runny consistency. That’s why drinking fluids is key. Make sure that whatever you’re drinking temperature is not too cold since that could make your condition even worse. Also, eliminate coffee and alcohol from your diet; these drinks are known to dehydrate the body.
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3. Take Hot shower
If you are so desperate that you’re wondering how to stop a runny nose instantly, wonder no more and get to the shower. But not just any type of shower, a hot, steamy one. It will have the same function as drinking hot tea. However, because there’s more steam, you’ll feel the benefits right away. This is the easiest thing you can do on how to stop stuffy, runny nose; another benefit is that hot steamy showers also help with stress and relax your whole body. What’s not to like?
