Top 10 Foods that Make You Have Gas the Most

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Last Updated on January 7, 2021

#8 – Onions


Onions© pexels

Obviously, onions are not among the foods that boost our glamour attitude! This vegetable is mostly known for the bad breath that hardly goes away, but it also can transform us into a real gas factory as soon as we consume it!

Onions contain enzymes and sulfur compounds which, when digested, decompose and turn into gas. If you’re prone to passing a lot of gas, you should stick to small portions to help your digestive tract get used to dealing with this food.

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