Top 10 Foods that Make You Have Gas the Most

#7 – Hard Candy

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Similar to carbonated drinks, sucking on hard candy can make you swallow too much air. Various candies include sorbitol as a sweetener, which can’t be digested and thus cause gas and bloating.

Also, candy can contain fructose, a natural sugar added to various processed foods and is difficult for many people to digest. To avoid extra gas and bloating, watch out for these sweeteners in whatever you eat and limit the amount you consume.