The Greatest Ways To Get Rid Of The Stomach Bloating

© Galla.seelenfluegel.info

Alcohol is not healthy in general, but to get rid of the bloating then you specifically need to get rid of the sugary alcohol. Basically, they tend to go for the bacteria in the lower part of the digestive system, causing many issues as it produces excessive gas.

Instead of alcohol, enjoy a fresh fruit juice that will make your body healthier and your tummy flatter. Yes, it may not help you have a good time, but it will help you be a stronger person… what would you prefer?

© iStock

This method could be one of the best because, hello, it is a massage! You can do the belly massages after you overeat and get an uncomfortable feeling of the gas rising inside your tummy. If someone is around, you can ask them to give you a helping hand by massaging your abdominal.

Otherwise, you can do it to yourself in order to help the food move lower and relieve the tightness, bloating, and excessive pressure. The massages are a great thing anyway, and we would want to do them whether we are bloated or not!