The Greatest Ways To Get Rid Of The Stomach Bloating

© FindaTopDoc

Do you enjoy your meals with extra salt? If your answer is Yes, then now we know why you experience the bloating. Basically, consuming high-sodium foods will prevent your body from removing the excess water, and that’s exactly what’s making you feel like you have eaten a blown balloon.

According to the American Heart Association, the recommended amount of sodium should not be more than 1,500 mg per day for adults. In case you failed to decrease the amount of salt you have been putting inside your body, then just drink a lot of water to flush it out.

© Delish

We all cheat on our “healthy” diet sometimes by getting a big bag of chips and eating it all alone in front of the TV.

We are here to tell you that it is okay to do that, as long as you have bananas in your home. Just get the potassium running in your veins and the salt will start regulating itself till the bloating is completely gone.

Also, pineapple and papaya contain specific enzymes that help with breaking down the proteins, which means your stomach will process food better. Make these fruits your deserts every time you have a heavy meal!