© Yo Elijo Cuidarme
One of the biggest mistakes we do is eating fast, which is understandable since hunger is the enemy that needs to be killed as fast as possible. This is one of the reasons why we experience bloating and it should stop immediately.
Eat at a slower pace and in smaller portions to avoid any issue. It might be hard at first but you will like this method eventually because you will start enjoying the taste of food more as your brain have more time to process everything you are putting inside your mouth.
When you eat your food fast, you are basically abusing your body instead of allowing it to enjoy every bite and allowing more air bubbles to go inside your body. This method called mindful eating, and it is one of the ways to treat your body the way it deserves.
Stay away from the gas-triggering foods
© The Bulletproof Blog
Broccoli, kale, and cabbage are some of the healthiest foods out there that need to be within your system on a daily basis.
They are rich in nutrients and fiber that work on making our digestive system stronger, but they are also rich in raffinose, which is a type of sugar that get digested only by the bacteria living in your stomach, and that’s what causes the bloating.
However, you should not stop eating them, they are extremely important… Just avoid them on the day you need to wear something tight!