The 10 Scary Health Effects of Alcohol You Need to Know

One easy way to maintain a healthy weight is to avoid too much drinking. According to research, alcohol intake can trigger obesity, particularly when done on a regular basis. If you’re wondering why, then let me explain.

For most people, alcohol is nothing but a direct source of loads of extra calories because in most cases, when they drink, they rarely actually compensate by decreasing food consumption. Additionally, even some drinks can reduce your inhibition, making you eat more than you normally do when sober.