Stress eating? This is why it happens and How to Stop It!

Last Updated on April 10, 2021

Some situations can be working in your subconscious to trigger “your hunger” as soon as they start. Know what makes you overeat and remove them from your life.

• Have a second plan

Knowing the reasons and what triggers your eating problem allows you to understand when it’s about to happen.This is perfect and will enable you to have a backup plan to avoid putting food in your mouth.

• Activities like yoga or stretching are things you should start doing because they will relax your body and mind.
• Low-impact activities such as bike riding or going for a walk are perfect to help you forget you wanted to eat and will also make you lose weight.
• Don’t be afraid to call a family member or a friend that knows about your problem.
• Start writing a diary with all your feelings and thoughts about whatever stresses you.

All this will help you lower your stress levels, and exercise will also produce hormones to “fight” cortisol, making your life easier.