Last Updated on January 7, 2021
It has been known for generations that cold compress is impressively effective for reducing any gum swelling or inflammation. You can easily make your own compress by soaking a clean towel in cold water and putting it in the freezer for about 15 minutes to cool down.
Or, you can fill a sealable bag with water and ice, and then wrap it up with a damp towel. Using a bag of frozen produce is also beneficial in such situations. You can use a bag of peas, for example.
Apply it for 10 minutes, then take a break for 10 minutes, and repeat. Remember that you just want to decrease the pain and not freeze your face.