Going Commando: 9 Health Benefits of Sleeping In The Nude

© Health Magazine

Do you suffer from insomnia or hot, restless nights? Then you may want to seriously consider sleeping in the nude.

Before scoffing at the idea, research from the University of Amsterdam actually found that a decrease in body temperature helps you sleep more soundly, and reduces the number of times you wake up in the middle of the night.

Wearing a minimal amount of clothing to bed (or none at all) will naturally lower your skin temperature. Sleeping naked is a fantastic way to keep yourself nice and cool throughout the night without having to alter or lower the temperature of a room.

So skip the milk and chamomile tea before bed. By just merely removing a few layers of clothing, you’ll be sleeping like a baby in no time.

© Mashable

If you’re stressed out about your job, finances, or health, here’s a tip: catch up on some Z’sbutt naked! Being overly stressed can lead to obesity, heart disease, depression, and even impact cognitive performance and the immune system.

A good night’s sleep is one of the best remedies for stress. Stress affects cortisol levels and sleeping well through the night will help bring these levels back to normal. So strip down to your birthday suit to ensure you sleep peacefully and combat any physical or mental pressures weighing you down.