Discover More On 9 Foods Used As Pain Relievers!

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For natural pain relief, Omega-3 fatty acids are the ones and the only that can fight inflammation effectively. These acids are important sources of healthy fat that you need.

Using vegan omega 3 or omega 3 fatty acid oil can reduce the swelling of joints and putting an end to the development of arthritis according to several studies.

The major source of this natural pain medication is evidently tuna, trout, mackerel, and salmon. Nuts, walnuts and chia seeds are also rich in Omega 3. Upon the consumption of such foods, you will feel that the pain is fading away.

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Many people don’t like the taste of garlic, while others are fond of storing garlic because it makes food taste good. They even think of planting garlic in pots to grow the best garlic at home. But why?

Is it just for the taste or are there any other benefits? Garlic along with onions and leeks are rich in quercetin, which is an antioxidant that may reduce inflammation. You can consume a giant garlic of 4 or 5 cloves, but if you don’t like it raw, you can use the powdered kind.

But this amount of garlic may affect negatively your stomach. Therefore, experts recommend the consumption of aged garlic. The latter may lessen the risk of cancer, dementia and heart cancer.