8 of the Best Exercises that Will Help You Have a Less Painful Delivery

Squats can offer many amazing benefits during pregnancy. They help relieve pelvic pain and lower back pain, as well as tone the pelvic floor muscles.

– Place your feet shoulder-width apart while standing up straight.

– If you feel unbalanced due to your big tummy, hold on to a wall or chair.

– Start squatting down while maintaining a straight back.

– Without spreading your knees too widely, go as low as possible and as your comfort level allows.

– Maintain the squat position for a little while, then go back to the initial position and repeat.