Last Updated on January 7, 2021
When someone starts cleaning up their house or organizing their desk, it means they’re feeling better. The chaos around you is usually a reflection of the one inside you.
#2 – Go to bed a little earlier
If you find it quite impossible to get the necessary 8 hours of sleep each night, you may choose the easier option of going to sleep fifteen minutes earlier than you usually do. Then, keep adding a few minutes earlier to that time every now and then.
If you keep following this method, you’ll be able to achieve your sleeping goals much more effectively than just promising yourself to sleep early tomorrow. You may even end up going to bed at 10 instead of midnight.
You may also want to give sleep meditation a try for a sounder sleep and a peaceful mind.
#1 – Eat more!
Yes, you certainly need to eat more of the healthy foods! But when you talk to yourself, you better keep the sentence quite short, especially that we all love the goals that begin with “eat more.”
Next, adopt an effective plan to eat a healthier diet, for instance, you can start having red meat once a month instead of every week, including more probiotics to your daily meals to decrease cravings and boost your mood, and eating more vegetables every day.
Also, when it comes to your guilty pleasures, don’t ever cut them once and for all but rather start by reducing your consumption little by little, and make sure to enjoy your cravings once or twice a month. We all know that no diet will ever survive if your tummy isn’t happy.
So, tell us what New Year’s resolutions you’re willing to make, and remember, New Year’s resolutions that you won’t keep are as good as no resolutions at all. Whatever new year wishes you have, make sure they come with a practical plan to make them last.
Cheers to Happiness and Health! Happy New Year 2020!
