Last Updated on June 26, 2020
2. Repeated movements
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Upper back pain related to repeated movements is serious because it may affect your long-term health and possibly your job. These injuries are common in workers whose tasks imply performing the same movements throughout an entire workday (e.g., production line workers).
Making the same motion over and over again for 8 hours causes overuse of your upper back muscles. So, if you experience muscle irritation, tightness, or strain, make sure to see a doctor before it turns into chronic pain.
First, you’ll have to rest, and then you’ll need to work with a therapist to promote flexibility in the upper back region and strengthen those muscles. If it persists, you may want to think about changing to a different career. For your health’s sake. [ads shortcode=”td_responsive”]
