Last Updated on September 15, 2020
If your skin cells are well-nourished, you will enjoy a healthy, smooth, elastic, and radiant skin. Not to mention that you will have an easier time recovering from any skin damage that may occur since cold showers also promote skin regeneration.
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3. Cold showers prevent premature aging
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There is no way to stop time, and no matter how hard we try, our youth seems to escape from us faster than we could’ve ever imagined. However, one can always engage in skin aging prevention and delay the process as much as possible.
Cold showers are a great starting point if you are trying to maintain your youthful appearance. Cold water has the power to activate your nervous system, pushing your body to release brain chemicals and hormones that can help fight stress.
Studies have shown that stress can have a huge impact on premature skin aging, so fighting the root of the problem can be the best solution.
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4. Cold showers prevent skin conditions related to stress
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As we have mentioned in the previous point, taking cold water showers can positively influence your nervous system and help fight stress. So, the question is: do cold showers help acne?
Yes, they do, and they also help prevent other stress-related skin conditions as well, like dermatitis or psoriasis, for example. By stimulating the release of the so-called “happy hormones,” cold showers can drastically reduce your stress levels. As a direct result, you will be less prone to experience the skin conditions mentioned previously.
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5. Cold showers can shrink your pores and tighten the skin
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If you are one of the people who tend to wake up with a puffy red face, showering with cold water can solve your problems. By compressing your blood vessels, cold water can help reduce your face’s puffiness while enhancing your skin’s natural glow.
Plus, showering with hot water can cause your skin to feel dry by stripping it away from its natural protective oils. On the other hand, cold water has the opposite effect, since it minimizes your skin pores temporarily, thus protecting your skin from any future oil clogging.
