Cold showers are a great way to start the day – they make you feel more awake, provide you with a boost of energy, and help you feel more alert. But you can reap many other benefits for both your skin and your health by choosing to take cold showers.
This is a small change in your routine that can have a huge impact on your appearance, health, and self-esteem. Of course, cold showers are not the most pleasant thing in the world for most people, but we created a list of 5 reasons why cold showers are better for you, and we hope this gives you that much-needed motivation.
1. Cold showers increase blood circulation
If you have ever wondered how to improve blood circulation, cold showers will do the trick. When cold water comes in contact with your external limbs, the circulation on the surface of your body becomes constricted.
As a result, your body will make an effort to maintain its average temperature, so the blood in your deep tissues will circulate faster. For people who suffer from cardiovascular disease or hypertension, cold showers are the way to go instead of hot showers.
The circulatory system will be triggered by exposure to cold temperatures, leading to positive results like a decrease in inflammation. Plus, cold showers can lower the risk of cardiovascular disease.
2. Cold showers promote healthy skin
If you are trying to figure out how to improve skin texture, improve skin elasticity, and have that glowing look every single person on this planet craves, the answer is pretty simple: cold showers. As we have stated before, taking cold showers instead of hot ones can have a huge impact on your blood circulation, which will also improve the blood flow on your skin.
You probably know that your blood is responsible for carrying the oxygen and nutrients your body needs to maintain its normal functions. By improving your overall circulation, you will be benefiting your skin.
If your skin cells are well-nourished, you will enjoy a healthy, smooth, elastic, and radiant skin. Not to mention that you will have an easier time recovering from any skin damage that may occur since cold showers also promote skin regeneration.
3. Cold showers prevent premature aging
There is no way to stop time, and no matter how hard we try, our youth seems to escape from us faster than we could’ve ever imagined. However, one can always engage in skin aging prevention and delay the process as much as possible.
Cold showers are a great starting point if you are trying to maintain your youthful appearance. Cold water has the power to activate your nervous system, pushing your body to release brain chemicals and hormones that can help fight stress.
Studies have shown that stress can have a huge impact on premature skin aging, so fighting the root of the problem can be the best solution.
4. Cold showers prevent skin conditions related to stress
As we have mentioned in the previous point, taking cold water showers can positively influence your nervous system and help fight stress. So, the question is: do cold showers help acne?
Yes, they do, and they also help prevent other stress-related skin conditions as well, like dermatitis or psoriasis, for example. By stimulating the release of the so-called “happy hormones,” cold showers can drastically reduce your stress levels. As a direct result, you will be less prone to experience the skin conditions mentioned previously.
5. Cold showers can shrink your pores and tighten the skin
If you are one of the people who tend to wake up with a puffy red face, showering with cold water can solve your problems. By compressing your blood vessels, cold water can help reduce your face’s puffiness while enhancing your skin’s natural glow.
Plus, showering with hot water can cause your skin to feel dry by stripping it away from its natural protective oils. On the other hand, cold water has the opposite effect, since it minimizes your skin pores temporarily, thus protecting your skin from any future oil clogging.
As you can see, taking cold water showers can have many positive effects on both your health and your looks. Do you usually take cold water showers? Have you experienced any of the benefits mentioned above?
And if you never had a cold shower in your life, are you willing to give it a try after reading this article? Let us know!