Last Updated on April 20, 2021
Have you ever tried it before? Well, maybe you will now, especially that a study involving 570 people conducted in 2017 proved that
acupuncture might be the solution for people with knee pain.
The study also claims that people who had true acupuncture scored higher in pain and function in comparison to others who had sham acupuncture.
4. Apple cider vinegar and other foods
While there is no scientific or medical evidence that supports this remedy for knee pain, people who have tried apple cider vinegar swear by its effectiveness in reducing pain and inflammation. However, despite its anti-inflammatory properties, The arthritis foundation still refers to the apple cider vinegar as a “food myth.”
Here are other popular advice for knee pain and arthritis that people strongly vote for:
- Consuming collagen, gelatin, or pectin, and raw foods.
- Avoiding dairy products, acidic foods, & nightshade vegetables, including tomatoes, potatoes, and eggplants.
However, keep in mind that there is no evidence that these are helpful or advisable.
5. Protecting And Supporting The Knee
Protecting your knee using one of these things: rest, ice, compression, and elevation can help reduce pain and swelling that might result from a soft tissue injury.
Protecting your knees come in different forms. For example, you can take a break from the activity that caused it or just stay away from any physical activity that can worsen your case. This can help heal the tissues and give them more time to recover.
A compression sock with knee support is another way to increase comfort and reduce knee pain. However, keep in mind that the bondage shouldn’t be firm nor too tight.
Another effective remedy for knee pain would be elevation or simply keeping your leg raised. This will help boost circulation and reduce swelling.
As you can see, there are many ways you can reduce knee pain and improve your knee mobilization and function, but keep in mind that these remedies for knee pain shouldn’t replace your doctor’s treatment, especially if the pain continues on a daily basis.
