Last Updated on May 29, 2020
2. Step Two: Have A Good Night’s Sleep
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The day will come where you won’t be able to hide your dark circles with foundation anymore. And the reason for this might have to do with your sleeping habits. When we sleep for more than 7 hours, we’re doing our body a favor. Our body and mind need to rest, and they need at least 7 hours to do it completely.
When we don’t sleep that much, or we don’t possess healthy sleep habits, our cortisol and glucose levels go through the roof, which causes health problems like diabetes or hypertension that make you age a lot quicker. Lack of sleep also causes the well-known dark-circles around your eyes, and of course, a very bad mood.
If you already suffer from sleep issues, you should get a doctor’s opinion on it. It can be treated with light therapy or, in extreme cases, with medication. [ads shortcode=”td_responsive”]
