10 Healthy Foods At Fast Food Restaurants You Need To Know

At Taco Bell, it is hard to say no to so many choices that can truly break your calorie budget. So the first thing you need to do is to completely avoid anything labeled XXL, except if you want that to end up as your shirt size.

So if you are craving a burrito, go for the Chipotle Chicken Loader Burrito that contains 340 calories and 16 grams of fat, or you can get the Fresco menu and order two Fresco Soft Tacos (beef and chicken are both good options!) for a total 240 calories.

To save even more calories, stay away from cheese and the sour cream and replace them with salsa or lettuce.