10 Healthy Foods At Fast Food Restaurants You Need To Know

Oh the KFC and all of its chicken deliciousness! Once we walk in, we could never turn back. But we are strong humans, with a strong ability to make better decisions, right?

So if you are interested to add protein and nutrients to your diet, you can choose a chicken breast without skin or breading. But to save yourself from additional calories, you should order grilled chicken breast because it has only 180 calories and 6 grams of fat.

For the sides, it is best to choose from green beans, mashed potatoes (no gravy!), or corn on the cob. These sides come in at under 100 calories. Also, if you skip the biscuit you’ll save yourself from 180 calories and 8 grams of fat.