10 Healthy Foods At Fast Food Restaurants You Need To Know

We are truly sorry to break this down for you but if you choose sandwiches over burgers and fries, then you might not be treating your waistline in a good way, only if you make a wise decision. However, keep in mind that an innocent Subway burger can completely ruin your diet, especially the Salami, Pepperoni, and bologna sandwiches.

So for more protein and less fat, you can choose turkey, lean ham, or roast beef. Plus, you need to fill the bun with vegetables, a lot of them. Choose whole-grain bread and of course you should avoid mayo.