Last Updated on April 15, 2021
4. Sauna Makes Your Arteries Relax
After only 30 minutes of spa time, people showed increased artery relaxation, which is a sign of good heart health. Stiff arteries boost the risk of developing cardiovascular problems and diseases, and the stiffer the arteries get, the higher the person’s chances of having a heart attack. This may make you wonder why so many saunas recommend staying away if you have heart issues or are suffering from heart disease, but some studies prove the helpfulness of saunas even for those with serious heart disease. Nevertheless, if you happen to have a history of cardiovascular problems or have suffered a heart attack, it is only wise to consult your cardiologist before enjoying a sauna session.
3. Sauna Could Help Your Brain
Better blood flow is good for your brain too. Amazingly, the benefits of sauna also include a lower risk for dementia and Alzheimer’s disease, improved/reduced symptoms of anxiety and depression, better mood, and improved sleep and relaxation abilities. The research showed that older Finnish men who have many sauna sessions per week had a lower risk of Alzheimer’s and dementia. However, it isn’t really clear whether these neurocognitive protective effects are due to the heat or hanging out with friends. (or both!)
2. Sauna Helps Soothe Chronic Conditions
Sauna use has been associated with decreased pain, such as headaches, and improved symptoms of musculoskeletal disorders, including fibromyalgia, rheumatoid arthritis, and osteoarthritis. According to scientists, these improvements occur because saunas seem to decrease inflammation levels in the blood. And in various chronic pain conditions, inflammation can result in severe pain and fatigue. As amazing as this sounds, you should keep in mind that going to a sauna is not a cure, but rather a powerful temporary relief that may or may not come with long-lasting benefits.
1. Sauna Seems to Protect Your Lungs
While it seems counterintuitive to hit a sauna when you’re suffering from a cold or are in the middle of the cold season, studies actually encourage you to do so. It has been shown that saunas can help your lungs function better, even if you have asthma or any chronic breathing problems. Moreover, sitting in a sauna can lower your risk of catching a cold or developing pneumonia, especially during winter. Well, it is indeed a better idea to head to a sauna instead of covering yourself up with blankets as you angrily shiver on your couch. Are you just starting to enjoy saunas? If yes, experts recommend that you ease your way into the sessions, beginning with up to 10 minutes, 2 to 3 days a week. Being consistent with your progress will help increase your tolerance, and you’ll be able to stay longer in a sauna. For optimal health benefits, the goal is 30 minutes, up to 5 days per week. Be aware that a sauna alone isn’t enough to help you stay healthy. You also need to lead a healthy lifestyle (balanced diet, regular exercise, minimum stress levels, etc…) Before you leave, tell us what you think and don’t hesitate to share this article with people you know and care about.
