The Good And The Bad About Spicy Foods You Should Know!

Last Updated on December 24, 2020

Spicy food might sound like a great dinner option for a Friday night, but is it a good option for your body? From buffalo wings to curry chicken, trying new foods and restaurants is always a great habit to have, but sometimes you need to think about what all these foods are doing to your health. The good news is that spicy food has a lot of benefits. However, we’re here to tell you about its benefits and warn you about the disadvantages of spicy food. Don’t worry; you don’t have to stop eating spicy food if you love it, but it’s important to keep track of it. So, without any more ado, let’s hop right into the qualities and flaws of spicy food and what it does to your body!

1. Heartburn

If you already suffer from regular heartburns, then spicy food will only worsen your pain. From feeling a sharp pain in your stomach and chest to burping constantly and feeling nauseous, this is what you can expect after consuming spicy food. If you do not suffer from acid reflux or heartburns, that still doesn’t mean you won’t experience the symptoms listed above, you’re just less likely to, but it’s not impossible. Something you can do if you’re crazy about spicy food is to have some sour cream or yogurt on the side to battle the spicy food taste to reduce these symptoms. [ads shortcode=”td_responsive”]

2. Excessive sweating

Spicy food equals sweat. This happens because spicy food ends up activating your sweat glands, making you sweat while you eat. You’re not going to sweat as you would at a sauna or during a hot day at the beach, but you’ll feel beads of sweat dripping down your face while you’re eating your delicious food, and that’s not a good look, especially at a restaurant! Even though it may not be a problem for most people, we can agree that eating spicy food is not a great first date idea. Save this type of food for takeouts only!

3. The runs

Another reason you should eat spicy food at home and never at a restaurant is what may happen later. One of the most inconvenient effects of spicy food on the digestive system is diarrhea, also known as an upset bowel. Unfortunately, spicy food acts almost like a laxative for most people, causing sudden and alarming trips to the bathroom. If you’re at a restaurant, having to run to the bathroom right after your meal is not a very good look, especially if you’re there for a long time or keep coming back to it every 5 minutes! If you’re not used to spicy food, we strongly advise you to try it at home first just in case!