Last Updated on June 16, 2020
3. Discipline the Amount of Food Eaten
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How to lose weight fast? Be as disciplined as possible in the amounts of food you eat. In the beginning, it is natural that you will have some difficulties if there are big reductions in the amount of food that will be placed on the plate. For example, if you are used to repeating the meal, you will not be able to do it now.
However, as time progresses and your daily meal plan is fulfilled, you will have more strength and courage to continue. Of course, it is very easy to talk before you start – and the truth is that people quickly lose motivation, but there are some tricks you can use to be more disciplined with the amounts of food you eat, such as:
Do Not Completely Exclude Unhealthy Foods You don’t have to give up on what you like to eat – even if it’s junk food. But you can’t do it every day. Establish a day every 15 days, for example, when you can eat a hamburger or drink a cola, among other food cravings.
But only one, nothing more! This way, you will not feel so limited in the matter of food or punished for not eating what you want so much – it is a reward that you offer yourself, and that works very well.
Eat On Smaller Plates This is one of the most effective tricks for anyone who wants to know how to control food addiction: Eat a plate full of food, but make the plate smaller.
That way, you are deceiving your eyes and, of course, your brain. If you put less food on the plate, the brain creates the image that the plate is practically empty and that you are not going to eat anything.
If you do the opposite, that is, if you put too much food on your plate, your brain establishes a connection of abundance and that you will eat a lot – this is one of the best food addiction treatment.
Eat Slowly Typically, people who have binge eating disorder are known to eat very fast. This causes the brain to take longer to receive the first signs of satiety.
This satiety time starts to manifest around 12 minutes, but in the case of obese people, it is about 20 minutes. So, in order for your brain to receive the first signs of satiety, you should eat more slowly whenever you’re at the table.
Hasn’t it happened to you that you stopped eating for some reason, and then you didn’t have the same appetite when you started eating again? This is one of the best examples that the brain starts to receive satiety signals, which reduces the desire to eat.
Chew Your Food Slowly To eat slowly, nothing better than chewing your food well. The slower you chew, the faster the brain receives the signs of satiety.
In addition, you will be able to appreciate the flavors of food and thus work on your taste buds – one of the most important senses of the body. Many people believe that they should drink apple cider vinegar mixed with water with meals and even wonder, “Can apple cider vinegar pills help lose weight?” The truth is that this does not directly interfere with burning fat, but with chewing and stopping the appetite. [ads shortcode=”td_responsive”]
