Last Updated on February 8, 2021
Good oral care is the best weapon against the accumulation of plaque, bad breath, falling teeth, the formation of tartar and cavities, among other dental or gum problems. And that is true for everyone, particularly for people who are older. On the other hand, it is also noteworthy that poor oral hygiene can cause the appearance of other health problems, such as lung disorders, rheumatoid arthritis, diabetes, heart attacks, and other types of arterial and cardiac diseases. And it is up to you to put an end to this for the sake of both your oral health and general well-being. To help you out, here are the 7 best dental care tips that seniors should follow. These are extraordinary advice/recommendations that you as a caregiver or senior must follow so that your overall health is never compromised.
7. Never Stop Brushing and Flossing Your Teeth
There are things that do not change and the act of brushing and flossing your teeth is one of them. It is advisable that you brush your teeth three times a day to get rid of the remains of food stuck inside your mouth because they can wear off your tooth enamel. It should also be noted that you must use dental floss at the end of meals for complete and effective cleaning. For those who have elderly dental problems, the use of dental floss is extremely important, as it will help you get rid of the plaque that tends to accumulate between the most worn teeth.
6. Surrender to the Use of Electric Toothbrushes
As we indicated in the previous point, it is essential to brush and floss your teeth regularly. However, keep in mind that your teeth and gums are not as solid as they used to be and are experiencing the natural wear and tear of age. Therefore, you should use an effective toothpaste for sensitive teeth and gums, which is the best toothpaste for seniors. Also, to be more gentle and caring for your teeth and gums, you should switch to using a soft electric toothbrush. This will allow you to smoothly access and clean all hard-to-reach areas of your mouth. It is also noteworthy that an electric toothbrush will make life easier for those suffering from joint problems in the fingers or hands.
