Eggs are one of the best foods that you can consume, especially if you have a deficiency in any nutrition, which is why most nutritionists referred to it as “Nature’s Multivitamin”.
These small, delicious foods contain powerful brain nutrients and unique antioxidants that are unbelievably healthy. Some people choose to not consume them daily, but it was proven that one egg per day is not bad at all. In fact, it is necessary. Without further ado, this is why eggs are the healthiest food on Earth.