This is What You Need to Eat for Healthy Eyes

Almonds one of the best healthy snacks you can eat every day. They are a great source of Vitamin E, which helps prevent oxidation in some parts of the eyes. This yummy nut also consists of omega-3 fatty acids, which are crucial for eye health as they protect vision, reduce the damages caused by pressure, and prevent Glaucoma.

What’s more, eating a handful of almonds every day can help protect your eyes from developing age-related issues, such as macular degeneration and cataracts, which both result in vision loss.