Recently, many people have started cutting out carbs out of their diet in order to lose their weight and maintain good health, but it is important to mention that carbs are not the reason of obesity because the human race has been consuming carbohydrates long before the obesity epidemic.
This is why you might need to read this before you decide to cut them out completely…
These carbs contain a lot of energy and they are cheap to produce. Because humans have been consuming it in large quantities, they had to invent technological innovation that would produce more of them in a quicker time.
It is not a bad idea to decrease your intake of carbs, but you need to understand that they don’t exist only in white rice, pasta or bacon, they also exist in vegetables, fruits, seeds, nuts, milk, and plenty else.
With that in mind, you understand that cutting out the carbs completely will lead you into starvation (the worst case scenario), and that’s why we have collected all the information you need to prevent you from harming your body.