Last Updated on January 7, 2021
© VnEconomy
When you eat one orange, you give your body 116% of its needed daily vitamin C.
The latter is the magical vitamin that helps our immune system to be stronger and protects us against many viruses. This is why it is important to consume it during flu and cold season, and if you caught the virus, too!
Moreover, the fortified juices you buy from the store can be needed more because they are packed with three other essential vitamins and extra calcium.
But of course, the healthier version is juicing the oranges yourself and drinking it fresh and naturally… Your body will be so grateful!