These Are The Best And Worst Natural Oils For Your Health

No one can argue about how healthy and nutritious is the olive oil! In fact, even nutrition and cooking experts do agree on the fact that olive oil is one of the best and most versatile and healthy oil to eat and cook with.

However, it is good to note that the best and high-quality type to opt for is the extra virgin olive oil that is not refined. The latter is found to be packed with high amounts of monosaturated fats as well as some decent amounts of polyunsaturated fatty acids.

That’s not everything, this natural oil is also found to improve the heart health and according to many studies has a relatively lower smoke when compared to other oils. Hence, it can be used for low and medium-heat cooking and also in backing!

What consumers should keep in mind is that not all the olive oil that is labeled as ‘’ extra virgin’’ is a good quality. In 2015, for instance, the National Consumers Leagues carried an investigation and tested 11 different olive oils and the surprise was that only 4 were good while the other 6 fail to meet the standard of extra virgin oil.

Here are some good brands to consider when purchasing olive oil: California Olive Ranch, Colavita, and Lucini!