Last Updated on December 26, 2019
©Medical News Today
For centuries, and even before the ancient Egyptian civilization, flaxseed— also known as flax seeds or Linum Usitatissimum—has been the “wonder food” that grants us an abundance of benefits.
Flaxseed is rich in nutrients including healthy fats, dietary fiber, protein, antioxidants, folate, lignans, vitamin B1 (thiamine), vitamin B6, magnesium, iron, phosphorus, potassium, copper, molybdenum, calcium, and the essential fatty acid known as Omega-3 fatty acid which plays a massive role in several body functions such as eye health, brain health, heart health, etc.
Scientific studies have proved that flaxseed helps fight and lower the risk of several health problems, from digestive problems to high blood pressure, diabetes, and much more.
But what happens when you eat flaxseed on a daily basis? What other deadly diseases can this superfood protect you from?
This list will show you what exactly happens to your body when you eat flaxseed every day!
