7 Superfoods You Need To Eat To Promote Your Hair Growth

Salmon is a superfood that can provide your body with several benefits. It is highly rich in Omega-3 fatty acids, contains a great source of protein, and it is also packed with several essential vitamins.

According to scientific experiments adding this healthy food item to your dishes can strengthen the hair follicles and work on stimulating their growth. And this is due to the omega-3 fatty acids that salmon contains.

Experiments also show that salmon is loaded with vitamin B12 and iron, which are in return two valuable elements that can make your hair grow faster and stronger.