Last Updated on January 7, 2021
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If you can afford the consultation of an online nutritionist or have an actual appointment with one, then go ahead. But why would you spend your money on needless medical assistance services since you can be yourself’s doctor?
In summer, we become super excited about the sunny days to spend at the beach laying down there or swimming. In the course of this, your body becomes highly exposed to UV rays. Some experts recommend diet programs rich in foods like blueberries.
They contain robust antioxidants which fight the free radicals, damaging the skin due to the exposure to the sun. This is also a significant source of vitamin C which prevents the wrinkles, surfacing due to spending long hours at the beach.