5 Shocking Reasons Why You Need to Avoid Dairy at All Costs

#4 – chronic digestive problem

© Healthline

Did you know that one major reason behind digestive issues is dairy products? Don’t be surprised, dairy is one of the biggest reasons why so many people are actually chronically bloated. Aside from a little lactose, dairy can also be responsible for gut damage due to the way it inflames the gut lining which results later in irritating leaky gut syndrome.

The latter gut inflammation can also lead in the long-term to other health complications and diseases such as autoimmune disease. Of course, no need to mention other digestive disturbances such as bloating, constipation, diarrhea, or even long-term IBS.

In fact, many people who are suffering from any of these symptoms realized that they are healing naturally and that their digestive system is working much better once they avoided taking dairy!