10 Healthy Foods that Will Give Your Body the Best Detox

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Last Updated on January 7, 2021

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Beetroot

Beetroot

© Healthline

The delicious beetroot is consists of calcium, iron, and betaine (a powerful antioxidant.) Betaine regenerates and repairs the liver cells while improving cell structure. The liver is responsible for protecting your body from toxins, so having a natural detox will significantly help in the cleansing process.

To start, boil or steam beetroot without peeling it to keep all the important nutrients. You can also choose to bake and roast it and serve as a tasty side dish, or maybe try a healthy smoothie using raw beets.

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