10 Amazing Foods That Will Help You Fight Diseases

#1 – Berries

© Good Housekeeping

It doesn’t really matter which kind of berries you eat. What matters most is that you include them in your daily diet. So, whether it is strawberry, blackberry, cranberry, raspberry or blueberry, they are all very powerful antioxidants.

According to a study carried out by the U.S. Department of Agriculture, consuming berries can stop the effectiveness of cell-damaging molecules known as free radicals, which may be responsible for some chronic diseases such as cancer and heart diseases.

The secret lies in the fact that berries are very rich in anthocyanidins, which is that antioxidant doing the whole magic. Blueberries top the list while the rest follows. But in general, all berries are known to be great for healing urinary tract infections and especially cranberries.

So, try to benefit from these delicious cancer-fighting foods in all different ways. You can, for instance, add raw fresh berries to your smoothies, yogurt, or cereal. Why not add them to your baked cakes and muffins. Even better enjoy a cup of berries every single day while watching your favorite movie or reading your interesting book.