How to Survive if You Are Buried Alive

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Last Updated on January 7, 2021

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Stop freaking out!

Stop freaking out

© YouTube

Calm down!

Of course, you’re in a quite miserable situation and it only makes sense to think that you’re about to experience a painfully long and stressful death, yet, freaking out will certainly not help you in there, will it?

Still, it’s really hard to control your feelings in times like these, so as soon as you feel a panic attack coming on, you should be fully aware of it, ride it out, and focus your mind on dealing with the situation.

Let the anxiety pass and start to figure out rational ways to save yourself. A few breathing exercises, for example, can help you feel better faster and save up on air too.

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