7 Shocking Lies In Food Labels You Need To Know

The food industry created something called Facts Up Front, and it is the tabbed banner of nutrition information that is placed on the front of their products like pasta and cereals. On them, you can be aware of how many calories, sugar, and saturated fats the product contains.

As well as the nutrients they encourage. Let’s study Lucky Charms Cereal as an example: we read that it has high levels of Vitamin D and Calcium, but we still consume up to 10 grams of sugar and marshmallows in only a ¾ cup.

We have to keep one eye open for the things that are not mentioned on the Facts Up Fronts because that’s what we truly need to be aware of.