7 Of The Best Fermented Foods For A Better Health Gut

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Last Updated on January 7, 2021

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Sauerkraut

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It is a fermented finely cut raw cabbage. Many people consume sauerkraut for probiotics and fiber, while there are others who think it is just good to top a hot dog.

Sauerkraut is also a source of vitamin K2 and C as well as nutrients such as iron, copper, potassium, and manganese. There are a lot of videos that show you how to make your own home-made Sauerkraut.

However, you can still get it from stores. In case you are buying one, Make sure to take a jar from the refrigerator for it contains more probiotics than the one on the shelf or table. There are also a lot of famous probiotic sauerkraut brands such as Libby’s and Bubbies

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