What Happens if You Workout without Drinking Water?

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What Happens if You Workout without Drinking Water© Pinterest

Is it really bad to drink water during and after a workout? While many people would answer yes, scientists and professional athletes don’t think so!

You need to keep your body hydrated while working out and make sure to always carry your bottle of water around at the gym or while jogging outdoors.

So, what could possibly happen to your body if you work out and don’t drink enough water?

Move to the next pages to find out


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