Top 10 Superfoods that Will Help Detox Your Liver

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Last Updated on January 7, 2021

#1 – Garlic




Garlic© pixabay

If you eat a fresh bulb of raw garlic, it works as an aid to have the liver produce enzymes that can flush out toxins. Allicin and selenium are the major components that serve in liver cleansing. This herb can make blood thinner which is great for improving cardiac health.

Garlic also contains sulfur which is necessary for supporting the liver. The best way to have garlic daily is to add it to your cooking since cooked garlic adds delicious flavor and has a pleasant aroma. Feel free to add a few cloves to your smoothies.

If the taste is too strong for you, odorless garlic supplements are also a great alternative.

#2 – Grapefruit

Grapefruit© Health Magazine

Grapefruit is rich in both vitamin C and antioxidants, both are powerful in cleansing your liver.
Grapefruit, oranges, limes, and lemons are all fruits that support the natural cleansing abilities of the liver. Show some love to your dear liver by having a glass of grapefruit juice in the morning. It will help those enzymes to flush out carcinogens and other toxins.

In addition, Grapefruit has pectin which tends to lower cholesterol and lastly, remember to read the notice in your medications because grapefruit interferes with certain drugs and may result in a lot of side effects.




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