Top 10 Foods that Make You Have Gas the Most

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Everyone gets gas every now and then, some more often than others though. Generally, it is caused when you swallow air and when the food is breaking down in your digestive tract, resulting in bloating, burping, or passing (some or a lot of) gas.

The majority of people pass gas about 15 times a day, on average. Those who have more gas than others may find it embarrassing or uncomfortable (not to mention foul-smelling.) But, as a matter of fact, the gas itself shouldn’t be alarming.

In case you’re frequently feeling bloated and experiencing a lot of gas, you may remarkably benefit from making some changes in your diet.

Top 10 Foods that Make You Have Gas the Most© advicesinhealth.com

Check out these 10 foods that cause the most gas

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