This Is Why You Can’t Get Enough Sleep (And Solutions!)

There are some people who like their room to be boiling hot in order to feel comfortable and fall asleep, but medically, the perfect temperature for a good sleep is between 60-75°F (15-23°C). In winter, try not to increase the house temperature very high, or else, just cover up with a light blanket, and during summer, just sleep naked in a cool temperature. It is healthy anyway.