This is What Happens to Your Body When You Drink Enough Water

Surprisingly, your body can easily mistake thirst for hunger. When you’re dehydrated, your organs which use water can find it hard to release stored glucose and other stuff from your energy stores in order to induce food cravings.

In most cases, when you’re craving sweets, it means that your body is struggling to break down glycogen. To avoid this and help regulate your appetite, you should start drinking enough water and eating more fruits every day.