This Is What Happens To Your Body When You Don’t Get Enough Sun

A lack of vitamin D can lead to weak and deformed bones since it is that important and essential nutrient that aid the absorption of these minerals, namely calcium and phosphates in the body through digestion and decrease your risks of developing bones-related issues.

To maintain a good calcium and phosphates level in the body and more particularly in body’s bones and cells, all you need to do is increase your vitamin D level by following healthy eating habits and exposing yourself to the sunlight.

An increased dose of Vitamin D can also prevent chronic foot pain, especially that resulted from inflamed joints and tendons or that from bone diseases such as osteoporosis, plantar fasciitis, and arthritis.