Last Updated on April 5, 2021
Everyone says that drinking water is necessary and extremely beneficial, but how about adding a healthier item to it?
Lemon water is the most popular type of fluids in the world. It is considered to be the healthiest type of water you could consume. In fact, 5-stars restaurants offer you lemon water before and after your meal as a way of taking care of you. But do we really know why?
There are many people who prefer drinking it over regular water just because of the taste, but it is important for everyone to get on this trend and start drinking it because both ingredients are extremely important for your body.
We know why we need to hydrate, and we do understand a little about the benefits of lemon, but it is time to know what both of them together can do to our bodies and why it is considered as a powerful fluid.
There have been many studies on lemon water specifically, and they have guaranteed more benefits that we can count on a single hand, so grab a glass of lemon water and learn about all of its great health boosts.
1. SIMPLER WEIGHT LOSS
After many studies that have been done on mice, experts discovered that lemons contain polyphenol antioxidants, which can reduce the weight gain dramatically, even when they were consuming a high-fat diet. Also, the insulin resistance was improved in mice as well, but they still need to do more studies in order to make sure it can be duplicated in humans. So let’s not get hyped on that one! According to people who drink lemon water daily, their journey in losing weight has been easier since they switched into this water, and that’s because it helps feel fuller than regular water, which helps them avoid overeating.
2. BETTER HYDRATION
We all know that the key to a healthier body is proper hydration. 8 glasses of water per day are the recommended intake in order to keep all of our organs working perfectly, plus the water we get from other foods, like fruits. However, we understand that forgetting to drink can happen pretty frequently, and even if we did remember, water is not that exciting to drink. In fact, there are many people who dislike the taste of it and rather avoid it at all costs. Whether you are one of these people or you are just not a big fan, add lemon to your cup of water to enhance its flavor and make it interesting to drink. It will also refresh you greatly, especially during a hot summer day.
3. VITAMIN C
We all know that the key to a healthier body is proper hydration. 8 glasses of water per day are the recommended intake in order to keep all of our organs working perfectly, plus the water we get from other foods, like fruits. However, we understand that forgetting to drink can happen pretty frequently, and even if we did remember, water is not that exciting to drink. In fact, there are many people who dislike the taste of it and rather avoid it at all costs. Whether you are one of these people or you are just not a big fan, add lemon to your cup of water to enhance its flavor and make it interesting to drink. It will also refresh you greatly, especially during a hot summer day.
4. YOUNGER LOOKING SKIN
A happy skin means a hydrated skin, which also means drinking a lot of water. But as we mentioned before, vitamin C in the lemon can help the skin stay younger by reducing the wrinkles, and it supports the production of elastin and collagen that can keep your skin glowing, tight, and looking healthy. Moreover, to achieve beautiful skin, you don’t need only to apply a bunch of creams on it daily and wash it before bedtime. Of course, these things are extremely important to have healthy skin, but if you didn’t work your way from the inside out, then your chances of getting satisfying results are pretty slim.
5. BETTER METABOLISM
After the long hours of sleeping, your metabolism will need a quick “shake” to wake up and work perfectly, and even though there is no real evidence, water on an empty stomach help our metabolism to get going perfectly. This is important for anyone trying to lose some weight. However, some people swear on drinking warm lemon water 20 minutes before breakfast. They claimed to get the digestive system working. So in case you are struggling with constipation, this method might be the thing you need. After all, going for over 8 hours with no water makes hydrating first thing in the morning very important.
6. NO MORE KIDNEY STONES
According to experts, the kidney stones are calcium deposits, and in order to reduce their risk of developing, we need to consume more citric acid. Lemon, however, is one of the greatest sources of citric acid, which makes it good for the kidneys, especially when added to the water. Basically, this combo is necessary for anyone at risk of developing these stones or already dealing with them. After drinking only half a cup of lemon water during the day, you would be getting the same amount of citric acid that’s prescribed for you in the medications. Drinking this water is way better than handling all that pain, anyway.
