This Is The Key To Relaxation In Few Minutes

© Medical News Today

It is difficult to go through the day in peace without being anxious about something and nervous because of something. Taking pills is not recommended unless they are prescribed.

Still, if the condition is not that chronic, you could try some yoga breathing techniques. The 4-7-8 X 7 technique is a good start. Kick off the exercise by breathing in through the nose and counting to 4, then holding the breath and counting once again to 7 this time.

Along with counting to 8, breathe out. The-7-8 X 7 technique is, in fact, among the most effective breathing techniques for anxiety relief.

P.S.: in order to produce the hissing sound when exhaling, place the tongue against the front teeth’s back.